Find out what’s keeping most people from ever successfully overcoming emotional eating and how a simple change,
changes the game!

Are you trying to change the way you eat?

Are you trying to change the way you think?

Are you trying to change the way you behave?

The most common strategy to change behaviors such as emotional eating is a Cognitive Behavioral approach which means focusing on changing the behavior. Below is a list of the most common ways we are taught to do this:

• Change the environment
• Learn new behavior
• Prevent the behavior
• Build motivation
• Recognize your triggers
• Record your behavior--self-monitor and check your progress
• Disrupt the unwanted habit; thought stopping
• Substitute new behavior to break the bad habit
• Change defeatist attitude
• Develop positive expectations
• Consequence Methods
• Reward the desired behavior
• Negative reinforcement

If you have used these methods as a stand alone solution this explains why you continue to struggle to end emotional eating.

Emotional eating is not a behavior and the behavior is not the problem. Find out how simply modifying your approach changes the game and end emotional eating today!